What Life Looks Like Now:
- You feel like you're constantly running on empty, even after a full night’s sleep.
- You try to "do it all" and feel guilty for wanting a moment to yourself.
- You're stuck in a cycle of trying every diet, workout, or self-help book with no lasting results.
- You're worried you've lost yourself somewhere in the chaos of motherhood.
What Life Could Look Like:
- You wake up with real energy and excitement for your day.
- You set boundaries and prioritize yourself without a single ounce of guilt.
- You have a sustainable health routine that fits your life, not the other way around.
- You feel like your best self—confident, vibrant, and fully present.
The Life You Want Is Waiting.
You’ve spent enough time and energy on guessing and trying things that don’t work. The truth is, the longer you wait to create a plan that’s made for your life, the more time you lose. Time you could be spending living life to the fullest with your family.
You deserve a simple, sustainable way to feel good in your own skin again. You don’t have to keep struggling in a system that wasn’t built for you.
APPLY NOW!
You weren’t made to just survive.
SURVIVING TO THRIVING
A private 1:1 coaching experience designed to help busy moms go from overwhelmed to empowered—with expert support every step of the way.
If you’ve had enough of feeling "off" and are ready for a clear path forward, this program is for you. This isn’t about quick fixes or a new diet plan; it’s a high-touch experience designed to help you get to the root of what’s holding you back, so you can build a sustainable foundation for lasting health.
We’ll work together to bring your body back into balance and create habits that fit your real life, not an impossible ideal. My approach combines practical, evidence-based strategies with compassionate, personalized guidance so you feel seen and supported every step of the way. This is your chance to stop worrying about your health and start living the life you love.
APPLY NOWThis is for you if you’re…
- Feeling drained and emotionally exhausted.
- Stuck in a cycle of "try-fail-repeat" with your health goals.
- Ready to make a change but have no idea where to start.
- Feeling like you're not showing up as your best self for your family.
Solutions my clients are aiming for:
- A life full of sustainable energy and joy.
- Confidence in your body and your routine.
- The mental clarity to be fully present with your kids.
- A healthy lifestyle that feels easy and natural.
Why This Is Different From Everything You've Tried Before
Most programs offer one-size-fits-all meal plans
This program is a flexible nutrition strategy that fits your busy life and schedule
Most programs rely on intense workouts that drain you
This program focuses on movement that energizes you, not exhausts you
Most coaches give generic advice that comes for the internet that we've all heard beforeÂ
I give a custom plan built for your unique body and schedule, with support every step of the way
Most programs focus only on a number on the scale
This program's focus is on feeling your best—mind and body
Brittany
“Katie brings so much knowledge and passion with her work. It’s hard to trust all the health and wellness knowledge on the internet and, to me, it often feels like information overload. Katie continues to help me...and has allowed me to go from feeling overwhelmed to empowered to make a change.”
Tanya
"THANK YOU SO MUCH!!!
I cannot express to how happy I am that I decided to jump into this. It's been relatively easy, and I have seen impacts on both my mental and physical health.
It's beginning to impact the kids and their choices as well. Just the fact that I take a step back and cognitively think about what I am putting into my body, I feel like is a huge step. I am super grateful for you."
Krista
"Thank you for accepting my hand in need! I knew coming to you was a good idea.
You're so caring and genuine and truly want what's best for people, especially your love for moms. It helps when the helper understands the struggles and obstacles."
The old you isn’t gone. She’s waiting!
This is what your transformation can actually look like
More energy to get through the day without hitting a wall.
Clarity and confidence in your health decisions.
A body that feels strong, capable, and full of life.
Less stress and more joy in your daily routine.
Ready to feel your best for good?
Here are your next steps:
Click the button below to fill out the quick application
Book your free discovery call on the page after submitting
If we’re a match, we'll start your wellness journey!Â
A note from me to you
Hi, I’m Katie. My mission began when I was at a low point, feeling like I was constantly giving everything away, leaving nothing for myself. I used to believe that self-care was a luxury and that "good" moms always put everyone else first. But I learned that you can't pour from an empty cup.
I created this program to help other women find that same peace, energy, and joy, so they can finally stop feeling guilty for taking care of themselves. This program is built around the idea that you deserve to feel your best—not for anyone else, but for you.
If you're ready for clarity, strategy, and support that’s actually tailored to you, you’re in the right place. I’d love to walk this journey with you.
APPLY NOW!
